INTERVAL TRAINING

H.I.I.T (or High Intensity Interval Training) is a physical training program that combines results and speed. If you get bored doing cardio, then this practice will fully satisfy you !

Although there are several shades of meaning, this idea is to work in a very short and intense way by also taking short rest periods, or by mixing exercises that allow each one to recover on the muscles targeted during the previous one.

THE BENEFITS OF HIIT

1. Interesting muscle gain : One of the main reasons for playing sports is to be more muscular. Thanks to HIIT, you will be able to reach this goal if you also adapt your diet.

2. Long-term impact : One of the big advantages of this type of program is that it is effective over time. The body continues to burn calories for several hours after a session, even while eating and sleeping. The benefits would even be felt up to 48 hours after the session, depending on the intensity of the effort.

3. An important time saving : By being regular, but without sacrificing hours and evenings, you can achieve completely satisfactory results that are difficult to achieve in such a short time with the practice of another method.

4. Physical improvement : A much more tonic and dynamic body, not to mention a significant improvement in cardiorespiratory capacity in much less time than it takes during traditional cardio sessions.

5. Accelerated fat loss : The main advantage of the program is its ability to burn many calories in a minimum amount of time, more than any other physical activity according to studies.

BODYWEIGHT WORKOUT

Bodyweight Workout is a method that appeals to a very wide audience. The particularity of the method is to allow the work without any other material than the weight of the body.

No más hierro fundido "push-pull", con el que se puede ver la fatiga de los tendones y lasNo more "push-pull" cast iron, where you can see the long-term fatigue of the tendons and joints. There are pull-pull exercises and many variations of push-ups. The method can be absolutely practiced everywhere, inside and outside. The basis of the program is based on the repetition and intensity of the exercises, to develop strength, but for those who wish, muscle volume or resistance.

THE ADVANTAGES OF BODYWEIGHT WORKOUT

1. Progressive : The system is designed for both men and women, for experienced and novice users alike, and is fully adaptable to each individual's basic level. Evolution is made at the pace of each individual according to their performance.

2. Complete : The exercises used involve all parts of the body with short periods of rest.

3. Efficient : With two sessions per week, very good results are obtained. For the more demanding, a third session can be considered.

4. Easy : The simple method is easy to follow, but it is not without effort.

OUTDOOR TRAINING

Outdoor Training is the right training for those who prefer outdoor sports.

Sessions are based on running. With different rhythms and levels of intensity, the running punctuates the passage from one workshop to another, and the exercises proposed are adjusted according to the street furniture. Depending on the route, benches, fences, low walls, stairs, ... can be used.

THE ADVANTAGES OF OUTDOOR TRAINING

1. Complete : The whole body is involved. The diversity of the street furniture allows for a wide variety of exercises that engage all the muscle groups of the body.

2. Energizing : The session is punctuated by a multitude of exercises over a short period of time, impossible to get bored, and you don't see time go by.

3. Body Conditionning : Without a break, endurance will improve quickly. By adding exercises that alternately engage the lower body, then the upper body, the cardiovascular system is highly solicited allowing a development of the resistance level, you become stronger!

4. Guaranteed escape : The course can change with each session, in an urban or greener environment, providing an incomparable feeling of escape and freedom.

YOGA SYNERGY

Yoga Synergy is a method built on the traditional movements of Yoga. For those who prefer to work in a "softer" way, this is the ideal program.

Compared to a classical yoga class, the focus is on awareness of the present. The organization of the sequences allows to accentuate the energy work in addition to the physical work.

A UNIQUE PROGRAM

1. Adaptable : Un sistema de opciones permite a cada uno adaptar el nivel de movimientos según sus posibilidades individuales.

2. Fast progress : La secuencia de ejercicios y la repetición de secuencias permiten a todos integrar rápidamente la técnica y poder progresar de forma rápida y segura.

3. The spirit at the heart of each session : When the technique is well assimilated, everyone accesses the spiritual side that is placed at the center of the sessions. The work on consciousness adds a powerful dimension to the simple physical aspect of any sporting activity, allowing work on the physical tensions and the emotional and mental systems of each participant.

4. A relaxing moment : The exercises lead us to an inevitable moment of relaxation whose effects are in line with the efforts made during the session. This allows us to recover and relax while integrating the positive effects in full consciousness.

MOOV'n DIET

Who has never practiced sports with results that were long awaited, or not up to par? Because sport is only one key that must be based on a global approach, MOOV'n DIET is the solution that integrates perfectly into your sports sessions, whose only objective is to optimize the quality of the results.

THE MAIN PRINCIPLES

1. It's not a diet : It is well known that plans produce the opposite of the expected results in the long run.

2. New habits : It's about taking control of one's diet. The advice is based on common sense and serious studies that are often little known.

3. Smart tools : This multipurpose program complements your sports program and provides the tools according to your needs and abilities.

4. Full autonomy : The main idea is to accompany you and give you back the autonomy you need, through easy to follow advice, quick and easy to put into practice suggestions, without forgetting the dimension of pleasure without which nothing is possible - a support to help you achieve your results!

Programs

All the programs offered, each one of them allow the achievement of a objective in particular. It is absolutely posible to mix the types of sessions to optimize body conditionning.